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5 healthy lunchbox ideas that will win your kids over

Back to school! An exciting time for everyone, but let’s face it lunchbox preparation can be frustrating. These back to school lunch ideas are a winner. I have scrolled Pinterest and cooking blogs to find tried and tested lunchbox ideas. Remember, you can substitute things like flour with almond meal and milk for almond or […]

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Is your smile wedding ready? Simple tricks to boost your confidence

Is your smile wedding ready? It may be the last thing on your mind but it is important you don’t leave it to the last minute. The perfect smile on your wedding day is achievable. Read on to discover some simple tricks to boost your confidence on your big day.. Freshen up Fresh, clean breath […]

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Top teeth tips for kids under 5

A positive rising trend is that more parents are encouraging their kids to adopt good oral health habits from a young age. This helps to prevent decay later on in life and establishes a positive relationship with dental health. Did you know that baby teeth are important? They help form the early eating and speaking […]

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The sugar dentists recommend

Now that’s something you don’t hear often. Dentists are usually hounding you about reducing your sugar intake. But this sugar is different. This sugar, known as xylitol is found in a lot of oral care products – but what is it? Research has shown that small amounts of xylitol are beneficial for your oral health […]

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3 ways to cut dental costs

One of the major barriers to seeking dental treatment is cost. Here I explain three ways to cut your dental costs and achieve affordable dental treatment. Regular dental checkups At every checkup, I conduct a thorough check of your gums, soft tissue and teeth. I may do some tests such as measuring gum levels and […]

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4 whitening tips you need to know

The reason why I care about teeth whitening is because no one should feel embarrassed or self-conscious when smiling. Also, changes in teeth colour can give us clues about changes in diet and overall health. These clues can include: yellowing of teeth due to poor diet choices and thinning of enamel due to undiagnosed acid […]

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A new way to think about gums

Here’s what I explain to my patients: your gums are the foundation in which your teeth sit. Just like a house, if you have a bad foundation – it will not hold up the windows, doors and walls… everything will come crashing down. Similarly, your teeth rely on strong underlying gum tissue. Without this strong […]

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Kids’ Habits: mouth breathing

Welcome to a huge topic. For ease, I have listed the headings, feel free to skip ahead: Dylan’s Story (an example of a child suffering from mouth breathing) Getting to the root of the problem (I also discuss symptoms of mouth breathing here) Prevention Summary and Further Info   This week’s Kids’ Habits Blog scratches […]

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Kids’ Habits: what every parent needs to know

Over the next few blogs, I will be covering habits such as thumbsucking, pen chewing/nail biting, mouth breathing and dietary habits that can cause problems in the mouth. As a parent, you want to prevent your kids from developing dental problems. A good place to start is to make sure kids don’t pick up the […]

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